The route runs from Delp in the north to Å i Lofoten in the south. It is typically broken into 11 stages and includes a cumulative elevation gain of about 9,200 m (30,200 ft). Most hikers complete the trail in 7 to 11 days, often adding side trips such as Hermannsdalstinden at 1,029 m (3,376 ft).

Trail conditions vary widely. Expect everything from well-marked mountain paths and grassy ridgelines to wet peat bogs, faint tracks, and steep scrambles. The route is considered moderate to difficult and requires solid fitness, navigation skills, and experience with uneven terrain.

Wild camping is allowed under Norway's right to roam (allemannsretten), but formal campsites are scarce.

There are a total of three DNT huts positioned along the trail. This is emphasized here, because the huts are only small side notes in the official documentation while there are worth spending some time here. Each hut contains 4 beds to sleep in, so there is the possibility to spend the night if there is still some space left. The huts also provide fire wood for heating. For staying at the hut, a donation of 100 NOK/person is asked that can be paid either in cash or by bank transfer.

Resupply points are scarce. Most food and gear can only be replenished near certain stage endpoints, often in small shops, petrol stations, or cafés.

The best time to hike is between mid-June and September, when the trails are usually snow-free and days are long. Earlier or later attempts may encounter snowfields and unstable weather.

The trail has no official marks and as such it is recommended to navigate with the help of a gps device. Rather as a general rule of thumb, the existence of mud is the best indicator to be on a path. Due to the ambiguity of the correct trail, the trail splits and rejoins frequently, while none of the trail options matches the official gps track. Hence, when being off the main roads, there is a constant subtle feeling of being off the path. By experience, the highest hiking pace is realized when generally staying on the main paths while having a constant look on the gps device to ensure that the chosen path is not totally diverging from the track.

Be ready for long climbs, technical ground, and occasional off-trail sections. The route includes a large amount of vertical ascent. The trail is prone to significant amounts of rain that obviously shape the appearance of the trail. There is a large amount of mud that increase the likelihood of falling and numerous swamps are likely to make your shoes wet. Slippery stones and technically difficult declines affect the hiking pace. 2 km/h are a useful estimate for the planning of the daily stage length.

Pack gear suitable for Arctic mountain weather. A lightweight tent, warm sleeping bag, rain protection, layered clothing, and cooking supplies are essential. Bring enough food for stretches without resupply.

Distance

12.8 km

The trail begins in the hamlet of 68.40300714.518251 Delp with a steady ascent to the ridge of Matmora at 766 m (2,513 ft), offering sweeping views across the sea and surrounding mountains. It continues along a dramatic and exposed ridgeline north of the peak, with the ocean on one side and jagged summits on the other. The descent to Sandsletta is steep, cutting through alpine slopes, heath, and sparse birch. The stage ends at the coastal settlement of 68.3363414.505042 Sandsletta, where a campsite and small store offer a convenient place to rest after the first day.

Distance

26.1 km

This long stage crosses Austvågøya from north to south. From Sandsletta, the trail climbs through a valley and over a high mountain pass that often holds snow well into summer. The ascent is surrounded by sharp peaks and deep blue lakes, with a small lake known as “Ice Lake” near the top. Snow patches may still cover parts of the trail even in July. Near the end of the stage, a side trail leads to 68.26308314.5035091 Nøkksætra hut.

The descent toward Svolvær is steep and demanding, with rocky, slippery sections and dense birch scrub. The stage ends in 68.23333314.5666673 Svolvær, the largest town in the archipelago, with access to shops, lodging, and other services.

Distance

17.3 km

The stage begins with a short stretch of road and clear trail leading out of Svolvær before entering quieter terrain. The route crosses open moorland and passes by several small peaks as it heads west across Austvågøya. At times the trail fades, requiring cross-country travel over rocky ground and wet sections, especially in poor weather. The landscape is more gentle here, offering wide views of the sea and nearby fjords. The stage ends at the small hamlet of 68.25537514.2729334 Kleppstad near the bridge to Gimsøya. There are no services, and many hikers arrange transport or hitchhike to the next trailhead on Vestvågøya.

Distance

19.5 km

After transferring to Vestvågøya, the trail picks up again at 68.227214.07685 Vikjorda and quickly leaves the last houses behind. It begins with a gentle walk along a lake before turning sharply uphill. There is no marked path here, and hikers must navigate a steep slope to reach the ridge. Once on the ridge, a faint trail leads toward the summit of Dalstuva at 534 m (1,752 ft). The climb is strenuous but rewards with far-reaching views across the rugged heart of the island. The landscape is remote and exposed, with ridgelines often hidden in cloud. Afterwards, the trail passes by 68.21387913.8236542 Kvilebua. The trail eventually drops into a quiet valley and arrives at 68.18685113.7564986 Store Krenggårsvatnet, a sheltered mountain lake. An 68.18685513.7565243 unlocked cabin near the shore offers basic shelter, and there is ample space nearby for tents.

Distance

15 km

This stage crosses the final section of Vestvågøya, following a winding route through heath-covered hills beneath the slopes of Kartstaven. The trail climbs steadily toward Hagskaret Pass, where open views stretch across the island and out to sea. From the pass, a well-defined path leads downhill into Leknes. Though shorter than previous stages, it offers a satisfying transition from the wild interior to the conveniences of town. 68.147513.61157 Leknes is the largest settlement in Lofoten, with shops, cafes, and transport options. To continue the hike, most walkers skip the subsea tunnel at Nappstraumen by catching a ride or using public transport to reach Napp on the next island.

Distance

15.9 km

From the fishing village of 68.13319413.4319178 Napp on Flakstadøya, the trail heads into rugged terrain on a demanding route to Nusfjord. It begins with a steep ascent near Stornappstinden, then follows an undulating path over rocky and muddy ground above the coast. Sections near cliff edges can be exposed, especially in strong wind. Midway through, the trail turns inland, passing quiet lakes like Sørdalsvatnet in a sheltered valley, before climbing again to cross another ridge. As the trail nears 68.03333313.359 Nusfjord , dramatic coastal scenery comes into view, with sharp peaks and deep fjords framing the route. The descent is rocky but not technical, ending at the historic harbor of Nusfjord. This traditional fishing village features preserved cabins and, in summer, a small shop and cafe. Informal camping is possible just outside the village.

Distance

15.7 km

From Nusfjord, the trail follows an old coastal route southwest toward Nesland, tracing a narrow path past scattered fishing huts and cabins along the rocky shoreline. The surroundings are rugged and exposed, with a quieter atmosphere than the dramatic cliffs near Nusfjord. At Nesland, the marked trail ends, and the journey continues on a gravel road for 8–10 km around the head of Skjelfjorden. This section offers wide views across the fjord and distant peaks, and while the road walk can feel repetitive, it’s straightforward to follow. The stage ends in 68.09083313.23166710 Ramberg , a village on the island’s north coast known for its striking white-sand beach. Ramberg has a grocery store, campground, and is a useful place to resupply before heading into the wilder western reaches of Flakstadøya.

Distance

17.5 km

From Ramberg, the trail briefly follows the road again, crossing the twin Fredvang bridges onto Moskenesøya. This stretch offers striking views of turquoise bays and the sharp outline of Ryten rising ahead. After the village of Fredvang, a clear path heads into the hills. After passing by 68.08281713.125864 Fredvangshytta, a steep but manageable ascent leads over a ridge and down to Kvalvika Beach, a remote cove framed by towering cliffs. Many hikers pause here to enjoy the golden sand and crashing waves in this dramatic setting. From the beach, the route turns inland across soggy ground and scattered boulders, with some sections becoming muddy and slick, particularly in wet weather. After a strenuous walk, the trail reaches Selfjord Bay, a quiet inlet bordered by forest and mountains. The only structure is a simple cabin, 68.03591113.0751685 Selfjord hut, tucked among birch trees. This marks the end of the stage and the beginning of the wilder parts of the archipelago.

Distance

11 km

This stage combines hiking with a boat transfer in the remote western part of Lofoten. From Selfjord, the route heads west over a mountain pass toward the inner end of Reinefjorden. A worthwhile detour leads to Horseid Beach, a 3 km path each way to a striking arc of white sand facing the open ocean. Framed by steep cliffs, this secluded beach is a great place for a break, and some hikers take a quick dip in the frigid water before returning. Back on the main trail, the descent leads to Kjerkfjorden, a tiny settlement only reachable by boat. Here, you will need to catch the local ferry that serves the fjord villages. In summer, it usually arrives in the afternoon. Let the crew know you are headed to Forsfjorden, as it is a request stop.

The ferry departs daily around 15:00. Check the current schedule on the Reis Nordland website under “Northern Nordland” and select the “Reinefjord” PDF. Tickets are available onboard (cash) or online in advance.

After being dropped at a small dock near 67.93977212.98197511 Forsfjorden, the hike resumes past 67.93955712.9817771 Tennesvann kraftverk, with a steep climb through forest and rocky ground. The trail rises to a rounded summit around 448 m (1,470 ft), where a grassy plateau overlooks nearby lakes and crags. This marks the end of the stage, a peaceful off-grid campsite far from any settlement.

Distance

10 km

The penultimate stage crosses the southern reaches of Moskenesøya, beginning with a steady ascent from the hilltop camp to the wide summit of Munkan at around 775 m (2,543 ft). In good weather, the summit reveals far-reaching views across the peaks, fjords, and scattered islands of Lofoten. The trail splits at 67.92751913.003516 Munkebu hut. Ambitious hikers may choose to detour to Hermannsdalstinden at 1,029 m (3,376 ft), the highest mountain in the archipelago. This demanding off-trail route adds several hours but is considered a highlight by those who attempt it. Returning to the main route, the trail descends east into a highland plateau dotted with small lakes and continues gently downhill toward Sørvågen. The final stretch follows a quiet road for about 2.5 km to 67.886912.964612 Ågvatnet, a lake just outside the village of Å. Flat ground near the lake is a popular final campsite. From here, a short path leads into Å, where hikers will find a small shop and a museum cafe at the end of the trail.

Distance

8.3 km

The final stage is a rewarding out-and-back hike that reaches the very tip of the Lofoten High Route. From Ågvatnet, the trail leads north across the narrow end of Moskenesøya, climbing over rocky ridges and passing small mountain lakes. It continues past Stokkvikvatnet and descends to the secluded bay of Stokkvika on the northern coast. At this driftwood-strewn beach, the trail comes to a quiet end at the edge of the open sea. The isolation here is striking, making it a memorable final point of the journey. After spending time at the bay, hikers retrace their steps over the mountains to return to Ågvatnet and follow the path back down to the village of 67.87935512.98120513 Å i Lofoten. This historic fishing settlement, with its red cabins and drying racks, marks the official end of the trek. It’s a peaceful spot to reflect on the distance covered and the landscapes crossed.