Aitutaki (Aye-too-tah-ki) is an island in the Southern Cook Islands. Aitutaki lagoon and its islands are breathtakingly beautiful. The classic picture postcard of small palm tree fringed tropical island, with shallow, warm turquoise waters, corals, tropical fish and blue skies is taken here. The lagoon is large, taking about an hour to cross in a boat.


It is a 45-minute flight from the capital island of Rarotonga. Tourism facilities are well developed, but are still low key enough not to intrude on the nature of the island.

In 2016, it was home to about 1,700 people.


The larger island is split into different villages, Vaipae & Tau'tu are the largest and are located on the south east side of the island, Arutanga is often referred to as town and is on the south west side of the island. Arutanga has a center area for shopping, and the Telecom Office (also the Post Office), the Westpac Bank and the Bank of the Cook Islands are located here. Here you will also find the Blue Nun and Wharf. Amuri is a general term for the north end of the island which contains most of the tourist accommodations and less population. The other villages on the island are Uriea, Rearea, Rama, Vaipeka and Nikaupara.

There are several smaller island in the lagoon Akaiami is a small, elongated islet at the opposite end of the lagoon from Aitutaki's main island around 20 minutes across the lagoon from Aitutaki. Akaiami is remote, quiet, charming, unspoiled and surrounded by pristine turquoise lagoon and coral reef, and there is a small lodge there. One Foot Island is a popular stopping spot for lagoon cruises.


During World War II, the island was host to American forces who outnumbered the local population of the island at the time. The Americans built the airstrips which are still in use today. The island was built to be the last point of defence in the Pacific, but Japanese advance was reversed and the island never saw action. Some descendants of the American troops stationed there remain on the island.

The lagoon was a stopover point for the TEAL (later to become Air New Zealand) flying boats, which operated to between Tahiti, Fiji and New Zealand until 1960. The remains of the wharf where visitors would disembark for a two hour stopover, often including a swim in lagoon is still in place today on the island of Akaiami in the lagoon. The rocks are slightly submerged.

Get in[edit]

By plane[edit]

One Foot Island beach
  • 1 Aitutaki Airport (AIT  IATA). It is served by Air Rarotonga with daily flights from Rarotonga. There are flights three to five times daily (except Sundays where two flights are operated) that take approximately 45 minutes. There is a small cafe at the airport, selling Atiu coffee and some other local produce. There is no ATM at the airport. Flights are $200–250 each way, and the morning flights there and the afternoon flights back are be reserved for people doing day or overnight trips. It is possible to do a day trip from Rarotonga, which includes flights, a bus tour of the island, a lagoon cruise, and lunch. Regular price is $499, but lookout for last-minute specials down to $400. Aitutaki Airport (Q4699354) on Wikidata Aitutaki Airport on Wikipedia

Get around[edit]

Akaiami is a small, elongated islet at the opposite end of the lagoon from Aitutaki's main island. A boat ride of approximately 20 minutes communicates both island. In 2006, there was only one inhabitant to the island (Pare), whose family owned the island and ran a small lodge. Akaiami offers little in terms of entertainment, other than hiking, fishing, swimming and kayaking. Its remote location, far from tourists and technology, is the real asset of this small charming island. Akaiami is essentially a fairly remote, quiet, charming, unspoiled islet surrounded by a pristine turquoise lagoon and a coral reef.

By car/scooter[edit]

Car and Scooter (or Moped) hire are the main forms of transport on Aitutaki. This can easily be arranged through any of the rental companies (or better accommodations) on the island. Prices tend to be higher and quality a bit lower than on Rarotonga.

A driver's licence costs $2.50 and can be purchased at the police station in Arutanga (also known as town). You will need to present your foreign driver's licence to obtain this. You are not required to have a motorcycle licence on your licence from your home country to obtain a licence for scooters & motorcycles in the Cook Islands; driving down to the police station is typically your practicum, although very rarely they do short tests. The licence is paper with no photo identification and lasts for a year. An Aitutaki driver's licence is cheaper, easier to get, and faster than getting a licence in Rarotonga and your Aitutaki licence will cover you for the whole Cook Islands. Licences in Rarotonga cost $20 with an additional amount for a practical test. There are sometimes lines in Rarotonga at the licence office so if you can avoid it, and you don't want a laminated photo id, the Aitutaki licence is the way to go.

Prices for cars can vary on which model chosen and which company used but typically $65 to $85 a day is usual with a refundable $40 petrol deposit. Cars typically tend to be automatics and are pretty reliable under the hood but will usually have some superficial damage.

Scooters are much more economical at $25 a day with a $10 petrol deposit. There is some competition with scooters so if you are not happy with yours you have other options. As with the cars, the scooters are typically in good condition and safe to drive, but will not be vespas or straight out of the box. Typically rentals are automatic, but ask and manuals should be available. Manual scooters can be in better condition because they are not rented as often.

By taxi[edit]

Taxis are expensive on Aitutaki. Rates are based on how far you are going, anywhere from NZ$10 per person for short trips to $20 per person, booking ahead is highly recommended and you can confirm your price then. There two taxi companies on the island (some restaurants & bars will have their own vehicles for pickups) :

  • Pacifica Taxi - excellent service and reliable.
  • Tropicool Tours - as the name suggests, does day tours around the island, transfers for Lagoon Cruises, and transfers for Cafe Tupuna. It is operated by Nane Herman who is a wonderful resource on island life and usually arrives with flowers for her guests, the only problem is that she can have limited availability for taxi services.


The Lagune of Aitutaki, seen from Samade Beach
  • One-Foot Island is a must see with blue lagoons and white sandy beach. There is a post office (box), one of the most remote in the world. There are beaches for swimming, you can walk around the island. Best snorkelling seems to be around the island past the rock ledge, towards the reef.

Aitutaki Lagoon Resort & Spa located on its own private island Akitua which is directly on the fabled Aitutaki Lagoon offering the best views from the Flying Boat Beach Bar & Grill. Day passes available for visitors not staying at the resort that allow access to water sports equipment, activities, beaches, bars, restaurant and Spa Polynesia. Romantic Candlelit dining with degustation menu in the evening on the beach.

  • Take an island, safari, & walk about tours
  • Ministry of Marine Resources. Open weekdays only. Learn about the sea life in the lagoon. See baby sea turtles and giant clams.

Lagoon tours[edit]

If the weather is nice, or even if it's not too bad, a lagoon cruise is near idyllic. Aitutaki's lagoon is supposed to rival Bora Bora in French Polynesia for beauty, and all of the lagoon operators are reputable and offer excellent trips. There is not a best operator on Aitutaki for Lagoon Cruises so look around and decide what kind of a cruise you are looking for - smaller more intimate cruises which stay away from One Foot Island during peak periods, or larger slower boats with entertainment and toilets on board. Unless it's a terrible day you can't go wrong.

For those that prefer to "do their own thing" another way to enjoy the Aitutaki Lagoon is to hire a kayak or outrigger canoe from the Aitutaki Lagoon Resort & Spa and paddle out to the nearest islet "motu" a few hundred metres away and go as far as is comfortable exploring the uninhabited islands. Book a picnic lunch and find your own beach without another soul on it.

For cruises on a smaller boat try:


The view from the top of Maunga Pu
  • Aitutaki Golf Club. The island's 9-hole golf course. Bookable via hotels. Clubs for rental around $10 and green fees around $10.
  • Scuba diving is available
  • Fishing (either game fishing or fly fishing inside the lagoon). There is a game fishing area by the Wharf in Arutanga where the public can compete in Fishing Contests.
  • Explore the island - rent a bicycle, scooter, or car and drive around the island. Don't be in a rush though as it won't take you long to get around the island. Take your time are enjoy the beaches, and taro on banana plantations. Of course the beach is also beckoning and the water is beautiful. The highest peak, Maunga Pu, offers good birds eye views of the whole island.
  • Experience an Island night

The Aitutaki Lagoon Resort & Spa offers traditional drum dance show on Monday and Thursday nights featuring Aitutaki's best dancers. Dinner from 6:30PM and show begins at 8PM. All welcome. Bookings essential.

  • SpaPolynesia Aitutaki, Aitutaki Lagoon Resort & Spa, Motu Akitua, +682 31203. SpaPolynesia Aitutaki offers profesionally-qualified spa therapists and an extensive spa menu.
  • Windsurfing Aitutaki, Motu Akitua, +682 31203. Aitutaki Lagoon is a windsurfers (and kiteboarders) paradise. For guests of Aitutaki Lagoon Resort & Spa, windsurfing is included. Guests are able to purchase Day Passes which include windsurfing, snorkelling, outrigger canoes, kayaks and bicycles.


There is a small store for supplies in town, and two ATMs. The selection is very much what is available at the time, and is quite limited. Sea cargo can arrive in Aitutaki every 3 months, and supplies can be limited before resupply.

On Sundays there is only one store open, the Neibaa Store in Vaipae, and there is only one petrol station next to the airport.


  • Try the island's Ike mata (raw tuna) with coconut milk. It is delicious! And Poke a Cook Island Banana pudding which usually comes baked in the Earth oven or "Umu" Try not to eat snapper as they may give you ciguatera.

Reservations for dinner are a good idea on Aiutaki, as periodically the more popular restaurants will book up during tourist peak periods.

The Flying Boat Beach Bar & Grill at Aitutaki Lagoon Resort & Spa has views of Aitutaki Lagoon and offers Pacific cuisine between 11AM and 9PM. The Bounty Brasserie offers casual dining and regular live entertainment. Candlelit dining with a degustation menu and private waiter under the stars is available for a limited number of couples each evening.

  • Te Vaka Bar & Grill. An excellent option for meals with possibly the largest menu on the island. Good quality and price, but sometimes the service is on "island time" which is something visitors will likely experience anywhere in the outer islands. Te Vaka does have limited kitchen hours for meals, but the bar is also your best bet for any live sports, as they have a plasma TV hooked up to satellite. Friday nights are popular rugby nights for locals to cheer on the All Blacks. If you are Australian you can expect some good natured ribbing when any Wallaby match is on.
  • Cafe Tupuna, +682 31678. Not open on Sundays. Reservations are required. The food and service on the island is as good as you will find on the island and is on par with other a-la-carte dining experiences travellers will be used to.
  • Rapae Bay Restaurant, The Pacific Resort, +682 31720. Open 7 days a week. Reservations are required. The best food and service on the island and on a par with other a la carte dining experiences travellers will be used to.

The following all serve decent quality food but it definitely leans more to a take away style menu, with hamburgers being a big staple.

  • Samade's Bar. Great BBQ on Sunday.
  • Puffy's, For the Best Fish and Chips on the Island..
  • Koru Cafe. Serves Espresso coffee and has WiFi internet.
  • Popoara's Boathouse. The Boathouse will hopefully be more on par with the Te Vaka Bar & Grill once it is fully up and running, with more seafood on the menu.
  • Tauono's Garden Café. M W F noon-2PM for lunch and 3-5PM for tea. There's also a fruit market open M W F 10AM-5PM.. Serves delicious garden lunch and afternoon tea. All food is from their own local organic plantation and the surrounding sea. Sonja's cooking is a delight and something you must experience.


The Flying Boat Beach Bar & Grill at The Aitutaki Lagoon Resort & Spa offers the best views of the fabled Aitutaki Lagoon as it is located directly on the lagoon on the private island of "Akituta". Enjoy a tropical cocktail as the sun goes down.

Pacific or Islands Nights are also a good option to experience while you are in the Cook Islands. Islands nights usually involve either a buffet or a la carte menu and an island dancing show for a set price. Most island nights will also include a string band before the show as well. While Cook Island dancing is distinct in its own ways and definitely worth watching, it will be of a same vein as Tahitian shows for those more familiar with French Polynesia.

There is also nightlife, particularly on Fridays & Saturdays. The popular venues change every once in a while but are not typically hard to find and will usually be wherever the Island night takes place.

  • Samade's Bar tends to attract more tourists than locals. You will find locals genuinely friendly and open and it is an excellent experience. The only words of caution are that periodically fights can occur after closing among those who've had too much to drink. It can be village rivalry or personal but almost never involves tourists. Closing time is always midnight.
  • Coconut Crusher Bar. A great feed, a great drink and wonderful people


This guide uses the following price ranges for a standard double room:
Budget <$75
Mid-range $76-199
Splurge >$200


  • Josies Lodge, Popoara, +682 31659. Cheap backpackers lodge. $26.


  • Gina's Garden Lodges, 10 mins out of Tautu Village on the main island, +682 31058, fax: +682 31058, . Four large self-contained lodges. With communal swimming pool. Single $75 per night, double/twin $120 per night, extra adult $30 per night, children (0-15 yrs) $20 per child per night.
  • Maina Sunset Motel, Nikaupara, Main island, +682 25432. Several self contained units. Onsite restaurant. $160-$195.
  • Matriki Beach Huts, +682 31564, fax: +682 31564, . Check-in: 1PM, check-out: 10AM. A cluster of beachside huts. $62-67.5 single, $78-90 double, $109.50 triple..
  • Rino's Beach Bungalows, Ureia Village, +682 22166, fax: +682 22169, . Beachfront and garden 1 and 2 bedroom apartments. $160 per double villa.


  • The Aitutaki Lagoon Resort & Spa has its own private island, "Akitua", on Aitutaki Lagoon. Offers overwater bungalows, a Royal Honeymoon Pool Villa and beachfront bungalows. Dining options are covered in "Eat" above. Spa Polynesia offers therapists and a wide selection of spa treatments.
  • Aitutaki Seaside Lodges, P.O. Box 38, Aitutaki, +682 31056, fax: +682 31056, . Three comfortable bungalows right on the beach in the northern part of the main island. $250, $230 for 5 nights or more, children under 5 free, children 5-12 $20..
  • Akaiami Lodge, Akaiami Island, +682 22026, . One lodge (sleeps 4), and two villas (sleep 2). $600.
  • Etu Moana. One-bedroom villas. $405-$590.
  • Gina's Beach Lodge, Akaiami island, +682 31058, fax: +682 31058, . Large property on beach with three studio rooms. $300 double, $180 single; extra adult $75 per night; child 12-15 years $60 per night, 8-11 years $20 per night, under 8 years free.

Stay safe[edit]

It will be a challenge, if not virtually impossible, to get into trouble in Aitutaki.

Water is filtered but not UV treated, so you may want to drink bottled water whilst on the island. There is a communal water tank in town next to the market with safe water, and it has a tap from which you can fill up water bottles for free.

There are mosquitoes on the island, but there is no malaria. There are stone fish in the lagoon, so wear reef shoes when exploring the reef.


There are hotspots from Bluesky and Zenbu scattered throughout the island. Bluesky also has a small store that is combined with the post office in Arutanga where you can buy vouchers, or just buy them online when connecting.

  • Spider Co. Internet Lounge - internet cafe
  • Internet access at the Boat Shed.
  • Wireless access (with your laptop) at Koru Cafe.

Go next[edit]

The flying boats used on the coral route via Aitutaki are on display in Auckland.

This city travel guide to Aitutaki is a usable article. It has information on how to get there and on restaurants and hotels. An adventurous person could use this article, but please feel free to improve it by editing the page.